Headspace Guide to Meditation | Goodbye 2020: Count Down To A Breath | Netflix

Join us as we say goodbye to 2020 and count down to something we all need right now… one, big, deep breath.

Headspace Guide to Meditation, only on Netflix: https://www.netflix.com/headspace

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Headspace Guide to Meditation | Official Trailer | Netflix
https://www.youtube.com/watch?v=H77PL7SlI1M

It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.